Meditation on the all beautiful !!!

                         me Useful Mudra(s) for Meditation

Padmasana

Linga Mudra

Method:

Clasp the fingers of both the hands tightly

& then make the inner thumb erect as shown in diagram.

Benefits:

Increase in warmth of the body, cough & congestion disappears (kaf vanishes).

Shunya Mudra

Method:

Bend the longest middle finger so that its nail touches the soft part of the thumb.

Rest of the 3 fingers should be kept straight.

Benefits:

Pain in ear vanishes.

If there is pus in the ears or one is not able to hear properly,

then this mudra should be done for 4-5 minutes.

Prithvi Mudra

Method:

Touch the smallest finger (Kanishthika)

with the tip of the thumb.

Rest of the 3 fingers should be kept straight.

Benefits:

Weakness of the body disappears & one feels rejuvenated.

Surya Mudra

Method:

Bend the finger next to the smallest finger (Anamika).

Make the thumb touch the part of this finger above the nail.

Benefits:

Excess fat of the body & laziness gets removed by doing this mudra.

Gnyan Mudra

Method:

Touch the index finger with the tip of the thumb.

The remaining 3 fingers should remain straight.

Benefits:

If one is suffering from mental problems like lack of sleep or excess of sleep,

weak memory, anger etc., then this mudra is very helpful.

This mudra enables one concentrate while doing meditation & prayers.

One should practice this mudra for 30 minutes every day.

Varuna Mudra

Method:

Bend the middle (longest) finger so that it touches the tip of the thumb.

Let the remaining 3 fingers be straight.

Benefits:

The diseases happening due to the deficiency of jal tatva (water content)

like blood disorders, skin diseases, anaemia etc are cured.

Prana Mudra

Method:

Let the tip of the 2 corner fingers & thumb touch each other.

The remaining 2 fingers should be straight.

Benefits:

This mudra is the center for the energy of the Prana.

It helps in keeping the body healthy.

This is very helpful for curing eye diseases & reducing the

number of eye-glasses (improving the eye-sight).

 
Vayu Mudra

Method:

Bend the index finger so that it touches the soft part of the thumb.

The remaining 3 fingers should remain straight.

Benefits:

It is beneficial for joint pain in hands & feet, paralysis, hysteria etc.

It is very beneficial to do Prana Mudra along with this mudra

 

Regards